If you’re looking for something that’s quick, easy, and will turn your mornings from blah to yum you should check out green smoothies. They’re called this because the mixture of fruits and vegetables that goes into each and every one of these drinks turns them a bright green… but also gives them more flavor and vitamins than you’ve had before. Change is hard to make all at once, and while you might one day want to drop the pizza and beer in favor of a healthier lifestyle it will be easier to do that if you’re adding to it and not just taking away. If you’re still on the fence, check out these four ways green smoothies are going to change your life for the better.
Eat Breakfast Every Day
It’s very easy to turn on the blender and get access to a great breakfast every single day. Chop up some fruit, add a little yogurt or water, and all of a sudden you’re going to be slurping your way through the morning rush hour with a smile on your face. Breakfast is the most important meal of the day, but most of the time people don’t know what that means. Basically, your metabolism doesn’t start to hum until you’ve already fed it something. This is why you can skip breakfast and not be hungry until noon, but when you eat a couple bites for breakfast you’re hungry again at once. This is because your body is actually burning more calories than it would otherwise. Eating breakfast every day is the key to kick starting your weight loss.
Fill up on Vitamins
You need to get some nutrition into your day early and often. When you’re looking at the start of your day you need to get in your iron, calcium, and vitamins A and D so that you feel ready to get out there and kick some butt in the working world. Just having calories in the morning isn’t going to help you feel alert; you need nutrients. Downing a plate of steak and eggs might make you feel full, but it’s not going to make you feel alert and energized the same way that a green smoothie packed with spinach and tasting like apples is going to.
Cut Back on Snacks
Green smoothies will make your life better because you won’t have to be packing snacks everywhere you go. When you give your body what it really needs to thrive, as in tons of vitamins and nutrients, you’ll cut back on the cravings that send you running to the fridge time and time again. No one wants to spend tons of money collecting a bunch of snack foods. If you’re really hungry between meals, a small green smoothie is your best bet for feeding your body what you really need. Plus, it’s a good way to tell when you’re boredom eating: if you don’t want a green smoothie then you want something that’s tasty, not food you need to survive.
2>No More Vegetable Stress
Not everyone likes vegetables even when they’re an adult. If you’ve never lost your childhood aversion to leafy greens, just plop them in the blender with a banana; you’ll never know they’re there.