Why You Should Supplement Your Kid’s School Lunch

I you’re counting on your child’s school to give them a great lunch based on the money that you’re paying for it, you’re mistaken. Though school districts do what they can to make sure that children have enough of the good stuff to eat, they’re hampered in multiple ways. First of all, they don’t want to include too much food. Childhood obesity is on the rise, and portion control at public schools is one of the many ways that it’s being fought… even though some children need more nutrition during the morning and early afternoon (as in, lunch time) than others. Here’s why you should make sure that your child is packing healthy snacks on their way to school even if you’re also paying for the school’s lunch program.

High Sodium Foods Are Too Common

Make Sure Your Children Are Getting The Food They Need
Make Sure Your Children Are Getting The Food They Need
Despite the fact that most schools have moved on to trying to be healthier, there’s still the fact that high sodium foods are far too common on a school’s lunch menu. If you want your child to have enough liquid to go with all that salt you’d be better off packing it yourself.

The Time to Develop Their Palate Is Now

Frankly, most schools aren’t known for introducing the children to a wide variety of foods. Sure, you do what you can at home to broaden their palates, but the truth is that the more different foods children like and want to eat, the more likely they are to grow into adults who like to cook their own food… and thus save money and calories over prepackaged meals right from the start. Plus, there are better odds that they’re going to be cooking nutritious meals with plenty of different fruits and veggies.

Picky Eaters Go Hungry

Supplement Your Kid's School Lunch And Make Sure They Are Fed Right
Supplement Your Kid’s School Lunch And Make Sure They Are Fed Right
If your child likes to turn their nose up at things, as every kid does now and then, they will be in for a really long afternoon. Most schools only offer a couple choices, if that, and if your child doesn’t want to eat it they’re going to be left hungry for the rest of the day. If you know that your little one can get a bit stubborn at the sight of carrots, pack them some string cheese every day just so they have something to fall back on.

Allows Them Some Control of Their Food

School lunches are really convenient, but they don’t offer your child much chance at meal planning on their own. If you want them to grow up taking charge of their own nutrition, it’s never too early to start them out. A great way to do it is to set up a supplement snack drawer in your house. On the way out the door in the morning your child can choose what they’re going to bring for snacks or supplemental food for lunch. They get to feel like they call the shots and you know that they’re learning the skills they need to thrive on their own.

Offers a Double Dose of Vitamins

You should supplement your child’s meal simply because there’s no such thing as too much nutrition. Your child isn’t running a risk of ingesting too many vitamins. In fact, school time can be where they need fuel and nutrition the most. They have to learn and assimilate knowledge on their own, in addition to running around at recess, playing hard in PE, and just staying awake all those hours when even a third grader probably wants a nap. There’s just nothing wrong with making sure that they have the fuel that they need to get through a day that’s more hectic than adults remember.

Helps Cut down on Snacking after School

If They Are Snacking After School, They Are Not Having The Right Lunch
If They Are Snacking After School, They Are Not Having The Right Lunch
Remember, portion control is a big deal in public schools. However, the “one size fits all” approach has never been shown to be effective for controlling weight in a population. If your child comes home from school starving every day and eats a big snack right before dinner, that’s more of a problem than them eating a bit more at lunch. If you want them to save their appetite for dinner (but don’t have the heart to deny them when they’re clearly starving) then packing them some extra is a good compromise.

4 Ways Green Smoothies Make Your Life Better

If you’re looking for something that’s quick, easy, and will turn your mornings from blah to yum you should check out green smoothies. They’re called this because the mixture of fruits and vegetables that goes into each and every one of these drinks turns them a bright green… but also gives them more flavor and vitamins than you’ve had before. Change is hard to make all at once, and while you might one day want to drop the pizza and beer in favor of a healthier lifestyle it will be easier to do that if you’re adding to it and not just taking away. If you’re still on the fence, check out these four ways green smoothies are going to change your life for the better.

Eat Breakfast Every Day

A Healthy And Tasty Breakfast Every Single Day
A Healthy And Tasty Breakfast Every Single Day
It’s very easy to turn on the blender and get access to a great breakfast every single day. Chop up some fruit, add a little yogurt or water, and all of a sudden you’re going to be slurping your way through the morning rush hour with a smile on your face. Breakfast is the most important meal of the day, but most of the time people don’t know what that means. Basically, your metabolism doesn’t start to hum until you’ve already fed it something. This is why you can skip breakfast and not be hungry until noon, but when you eat a couple bites for breakfast you’re hungry again at once. This is because your body is actually burning more calories than it would otherwise. Eating breakfast every day is the key to kick starting your weight loss.

Fill up on Vitamins

You need to get some nutrition into your day early and often. When you’re looking at the start of your day you need to get in your iron, calcium, and vitamins A and D so that you feel ready to get out there and kick some butt in the working world. Just having calories in the morning isn’t going to help you feel alert; you need nutrients. Downing a plate of steak and eggs might make you feel full, but it’s not going to make you feel alert and energized the same way that a green smoothie packed with spinach and tasting like apples is going to.

Cut Back on Snacks

You Have Everything You Need.. to Make A Green Smoothy
You Have Everything You Need.. to Make A Green Smoothy
Green smoothies will make your life better because you won’t have to be packing snacks everywhere you go. When you give your body what it really needs to thrive, as in tons of vitamins and nutrients, you’ll cut back on the cravings that send you running to the fridge time and time again. No one wants to spend tons of money collecting a bunch of snack foods. If you’re really hungry between meals, a small green smoothie is your best bet for feeding your body what you really need. Plus, it’s a good way to tell when you’re boredom eating: if you don’t want a green smoothie then you want something that’s tasty, not food you need to survive.

No More Vegetable Stress

Not everyone likes vegetables even when they’re an adult. If you’ve never lost your childhood aversion to leafy greens, just plop them in the blender with a banana; you’ll never know they’re there.